Why am I tired all the time?
Last Updated: 20.06.2025 00:27
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
What was Easter day like for you as a child?
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
- Raw dairy
Is homosexuality an excommunicable offense in Christianity?
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
- Honey
Why do females hate MGTOW so much?
Your gut will thank you.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Why does a narcissist act like it's nothing when they hurt you?
If you found this resourceful, might I suggest following me for even better content?
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
If there is an abandoned house with no owner, can I live in it?
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
- Red meat
3. Stop eating late at night
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
4. Drink at least 3l of water daily.
Are there really people who still believe the Earth is flat?
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Hang out with people who motivate you.
What are your controversial and hot takes on Naruto?
Listen to uplifting music.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.